Tonight's Chest and Biceps

Monday is chest night, my upcoming entry on reaching the 90kg weight mark will discuss my love for big compound lifts, but for now a quick entry detailing my chest and bolt on bicep workout.

Incline Dumbell Press:
35kg 6 reps
40kg 6 reps
40kg 6 reps
42.5kg 6 reps

Standing EZ Bar Curls:
48kg 8 reps
43kg 8 reps
43kg 8 reps
48kg 8 reps

Decline Bench Press
95kg 6 reps
100kg 6 reps
110kg 6 reaps (1 assisted spot)
90kg 8 reps

Chin Ups:
30kg weighted 3 reps straight into 8 unweighted reps.
25kg weighted 3 reps to 8 unweighted
25kg weighted 3 reps to 8 unweighted
25kg weighted 3 reps to 8 unweighted

Flat Bench Dumbell Press:
40kg 6 reps
45kg 6 reps
40kg 6 reps
40kg 6 reps

Incline Bench Finisher:
55kg 10 reps
55kg 10 reps
55kg 10 reps
55kg 10 reps

Standing Hammer Bar Curls (superseded with incline bench)
28kg 8 reps
28kg 8 reps
28kg 8 reps
28kg 8 reps

110kg decline bench was a personal best, as was 42.5kg incline dumbell.

Look our or further chest size an strength updates.

Photo taken straight after tonight's workout: