Back and Triceps

Last night I trained on my own for the first time in a while, but was determined not to let this demotivate me, especially considering I will be leaving my current gym and gang of spotters shortly.

My back and tricep workout was as follows:
Narrow grip bar row
85kg 10 reps
95kg 8 reps
85kg 10 reps
85 kg 8 reps

Pull Ups
4 sets of 10 unweighted.

Close grip bench press
70kg 4 sets of 6 reps

Deadlifts
100kg 4 sets 8 reps

Weighted dips
25kg plate 4 sets of 8 reps

Bent over row (palms up)
70kg 10 reps
85kg 8 reps
80kg 8 reps
80kg 8 reps

Overhead standing tricep cable extensions
Ranging from 20-30kg to failure

My next entry will be on the use of supplements to support muscle growth and recovery. I will be discussing what has and hasn't worked for me.

I went home and swiftly devoured the following!!